Holistic Nutrition for Fertility and Pregnancy Support

Prenatal nutrition combines 3 distinct moments of a woman's life:

1. Preconception

2. Pregnancy

3. Supporting the new mother and baby

Juliana Avella helps guide people towards foods and diet plans that help support and enhance both male and female fertility and pregnancy. She can can also help prepare meal plans and food suggestions to many challenges that can arise during pregnancy.

What can you expect from a Holistic Nutritionist during preconception and pregnancy?

Holistic Nutrition Plan to support hormones and enhance ovulation
Nutrient Dense diet per trimester
What foods and herbs are safe and what to avoid?
Nutrition Plan controlling Gestational Diabetes, High Blood Pressure and other health conditions
Comfortable foods for each stage of pregnancy
Holistic Nutrition Plan to decrease: nausea and vomiting, heartburn, edema, fatigue, headaches, insomnia, anxiety, leg cramps, poor memory, weight management, and overall health

At Family Acupuncture Wellness Clinic, we provide in-person consultations with Juliana Avella. During the intake she will listen to the family's history, prepare a nutritional plan that will suit each family's needs, and addressing the main challenges of the underlying health concerns. You will leave with a sample of a 5 day diet, in addition to supplement suggestions and other holistic treatments if needed.

Holistic Nutrition for Postpartum Moms and Infants

MOM - When a baby is born, a mother is born. Knowing the best foods for milk production, how to return pre-gestational weight without affecting breastfeeding, and foods that prevent or minimize newborn cramps are some examples of what nutritional monitoring can do for you at this stage. As a Postpartum Doula Juliana can also assist moms with breastfeeding technics.

During an consultation with Juliana, she can help address:

Increasing milk supply though a specialized diet
Nutrient Dense diet for healing and nurturing the new born mother
Breastfeeding support

BABY - Approximately 6 months after giving birth, the introduction of food is given. This is a time of such importance for nutritional monitoring. Juliana Avella can guide new families on how to introduce food into the baby's routine, in addition to helping parents and caregivers with the challenges of this stage like as food restrictions, allergies, selectivity and food refusal.

Nutrition from the beginning of life is of great importance to ensure good development. During a consultation with Juliana she can assist in:

What foods to introduce first
What is the best method for your unique family
Is your baby ready? How to know
How to combine the ingredients for optimal nutrient absorption
Allergy & intolerance diet support
Encouraging good eaters through a taste memory builder

Holistic Nutrition for Children

During all stages in a child's life, consulting a Holistic Nutritionist can be beneficial. It can help to prevent chronic diseases, support immune and digestive system, manage allergies and also improve mental health.

Some of the things that can be addressed with Juliana:

Picky eating - strategies
Food Intolerance - elimination diets
Solid Food Introduction - guidance
Bad Behavior & Hyperactivity - Strategies and Nutrition Plan
ADHD - case study & healthy diet to improve symptoms
Autism - Nutrient Dense diet to support optimal health
Constipation - Nutrition Plan