Do you have thyroid concerns? Here's some helpful and easy diet suggestions

Many patients of mine have been mentioning Thyroid concerns and are asking me if TCM and acupuncture can help. Suprise suprise, acupuncture and TCM are very helpful in regulating hormones! But if you know me, I rarely treat an issue and leave you unaccountable to maintain health without me. So, I have written up a list a foods that are helpful and foods to avoid if you have Hypothyrodism or are concerned that your hormones and body are not functioning as optimally as possible. The most common nutritional deficiency behind hypothyroidism is insufficient iodine. The low levels of this mineral in the diet spurred the recommendations to add it to table salt. Unfortunately, iodine has a short she
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