December 5, 2016

Cinnamon is one of my favorite spices. I suggest it often in winter for flavouring foods, promoting circulation, suppressing cravings and reducing pain.

*Regulating Blood Sugars: cinnamon helps the body respond to insulin more effectively, which encourages healthy...

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'I'm scared of needles! Does acupuncture hurt?'

January 6, 2016

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